• Second Time’s The Charm: Sugar and Spice

    • December 21, 2017
    • 3 min read
    • Featured writers

    The holiday season brings hot chocolate, quality family time, and of course, presents. During this time of year, many offices like to exchange special gifts with one another. The most common in particular is food. So naturally, we can’t help but indulge. But a huge stoplight got put in front of me this year; Being in treatment means I am restricted to what I can and can’t indulge in (unfortunate, I know). We’ve received some incredibly yummy treats this season (shoutout to our wonderful referring doctors and their teams) but take a word of advice from me. There are some hidden culprits that you will want to watch out for.

    1. Apples: seems harmless enough? Can be eaten in small bites when sliced up and are still very yummy. However, if you are looking to indulge in that yummy decorative apple you received as a gift, beware! Hidden amongst those layers of chocolate is, caramel. While yes it tastes incredible, caramel is not a friend to those of us with braces. Lots of sticky goodness can turn into a big problem. Sorry folks, avoid this one if you can.
    2. Candy canes: a common holiday treat. We hang them on our trees, they sell them in almost every store, and if you’ve been lucky enough to catch the wonder that is the Jewel Osco Christmas Train, elves hand them out when you board. Being part of the hard sticky and chewy group of foods to avoid, these treats can also cause a lot of breakage and issues quickly. Err on the safe side and pass these guys up.
    3. Chestnuts: ….roasting on an open fire (okay, joke over). From what I’ve been told, chestnuts aren’t too terribly hard, but I’m leery. They fall in the nut family and I just feel more comfortable avoiding them altogether. If anyone has had experience in chestnuts let me know!

    Don’t get me wrong, this all sounds like you shouldn’t have ANY holiday treats but quite the contrary! There are many treats that you (and I) are still able to enjoy even with braces.

    1. Hershey’s kisses: mmmmm! These are one of my favorite candy treats during the holiday season and I love how they practically melt in your mouth. The white chocolate ones are my favorite! The hot chocolate flavored kisses make me weak at the knees.
    2. Fresh baked sugar cookies: This is my absolute favorite holiday treat. My mom usually makes batches of these for the holidays and they’re soft and yummy. Keep in mind, the key word there is soft. Also, use caution around sprinkles and other cookie decorations that are sometimes hard and crunchy. But don’t let this stop you from enjoying this classic holiday treat, just be careful.
    3. Marshmallows: If any of you have visited our office during the month of December, you’ve probably seen the jar full of marshmallows at the front desk for our holiday contest. These fluffy bites are perfectly soft and go well by themselves or in a big mug of hot chocolate. Feel free to indulge!

    I could go on all day about the multitude of holiday treats to enjoy. The key here is to be cautious and use moderation. Many of these treats tend to have a lot of sugar and can cause cavities. Remember to brush thoroughly after a lot of sugary snacks and drinks. Your teeth (and orthodontist) will thank you.

    With that being said, I want to wish everyone a very happy holiday! Travel safely and enjoy your time with family and friends (and if you see/saw the new Star Wars movie, let me know what you thought!)

    May all the smiles be with you.

    Clinical Care Specialist (and resident clinical Jedi).

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Your West Loop Orthodontics Team!

Cheers to Nine Years! …and many more!

This week we are completing our 9th year as West Loop Orthodontics, and initiating our 10th year as a member of the West Loop and Greater Chicago community. We are incredibly grateful for all of you and will continue to do our best to bring the highest quality of treatment and experience to each individual patient and family that entrusts us with their orthodontic care.

A big message of our practice has always been ‘Conquer Life‘ and our core belief that the greatest benefit of orthodontic treatment is a patient’s quality of life improvement – their increase in self-confidence and the power that comes from believing in themselves. As we progress into our 10th year, we will continue on our mission of empowering and inspiring people to believe in their own potential and continue to take chances on themselves.

Cheers to an amazing, joyful, and abundant Year 10!

With warmth and gratitude,

– The West Loop Ortho Team

Tongue Habits in Ortho: What You Need to Know!

When most people think about orthodontics, they focus on braces, aligners, and straight teeth. But did you know that your tongue habits play a major role in your oral health and orthodontic success?

At West Loop Orthodontics, we believe in educating our patients about all aspects of their treatment! Including the often-overlooked influence of the tongue.

What Are Tongue Habits?

Tongue habits refer to the repetitive movements or resting positions of the tongue that can negatively impact your teeth, bite, and jaw alignment. Common examples include:

  • Tongue thrusting: Pushing the tongue against or between the teeth when swallowing or speaking.
  • Low tongue posture: Letting the tongue rest at the bottom of the mouth rather than on the palate.
  • Mouth breathing: Often tied to low tongue posture, this can affect facial development and oral health.
  • Thumb sucking or pacifier use: Though not directly a tongue habit, these behaviors often go hand-in-hand and influence tongue position.

We see firsthand how improper tongue habits can lead to orthodontic issues such as:

  • Open bite: A condition where the upper and lower teeth don’t touch when the mouth is closed—often caused by tongue thrusting.
  • Overjet (buck teeth): Forward-protruding front teeth, worsened by tongue pressure from the inside.
  • Relapse after braces: Even after braces or Invisalign, poor tongue posture can push teeth out of alignment again.
  • Speech issues: Improper tongue movement may affect speech patterns, especially with “S” or “TH” sounds.

Early diagnosis is key. During your consultation, our team evaluates not just your teeth but your overall oral posture. If a tongue habit is detected, we may recommend:

  • Myofunctional therapy: A series of exercises that retrain the tongue and orofacial muscles to function properly.
  • Orthodontic appliances: In some cases, a tongue crib or other device may be used to discourage harmful tongue movements.
  • Breathing therapy or ENT referrals: If mouth breathing is involved, we may collaborate with other healthcare providers to improve nasal airflow.

Correcting tongue habits can dramatically improve the effectiveness and stability of your orthodontic treatment. At West Loop Orthodontics, our goal is not just to give you a beautiful smile but to ensure it lasts a lifetime.

By addressing tongue habits early, especially in children and teens, we can prevent more serious issues down the road. And for adults, incorporating myofunctional awareness into your orthodontic journey leads to better outcomes and fewer surprises.

If you or your child are considering braces or Invisalign, don’t overlook the importance of tongue posture and habits. Let us help you achieve a healthier, more stable smile—starting from the inside out!

Meet Your Team: Edith

We at West Loop figured we needed someone who could assess our patients’ health needs, organizing information about the company, their treatment, and status of their health. Meet Edith, our new Patient Care Coordinator! She has taken over the mission of making sure appointments are thorough and helping patients leave with a better understanding than when they came in! On top of that, she ensures that patients has a clear feel for West Loop Ortho!

On her off days she is usually out exploring the world! She loves to have double the fun by trying new foods while traveling. When she is opting for a local adventure, she’ll go to concerts as a music fanatic or take activity classes.  Being friendly, thorough, and personable at all times makes Edith a perfect fit for becoming our Patient Care Coordinator. Expect customer service quality to be a strong focus and look forward to having a great experience! Welcome Edith to the team!

Meet Your Team: Jazmine

As the first person you will see in our office, Jazmine is prepared to get everything in order right off the bat! As our new Scheduling Coordinator, she will ensure that you’re slotted in no matter what! It’s a good thing that she’s passionate about providing a great experience for patients because that’s the key to great service. Give her a ring about your treatment schedule and without a doubt she’ll get the perfect time for you!

When she has successfully allotted patients, she focuses her time to wind down a bit. She takes her dog for a walk around the neighborhood, takes time to connect with mother nature, and explores restaurants in the city!  She’s a perfect fit for scheduling, and she’s our first line of offense in the office. Welcome Jazmine to the West Loop Ortho team! We’re lucky to have her!